Tuesday, Nov. 24 Workout of the Day

By: 0

[embed]https://www.youtube.com/watch?v=TxaFhIpY4Qo[/embed] Why does mobility actually matter? The one and only Coach Mike Burgener explains the importance of mobility when to comes to weightlifting. 15 minutes to complete: With one kettlebell ... 100 single-arm alternating swings 32 clean & press (16R/16L) 30 single-arm snatches, right 30 single-arm snatches, left 30 goblet…