EVF Performance | June, 2017

Saturday, July 1 CrossFit Workout of the Day

Partner WOD 7-minute AMRAP: 3 overhead squats (95/65) 3 C2B pull ups Rest 1 minute 7-minute AMRAP: 4 ring dips 4 hang power snatches (95/65) Rest 1 minute 7-minute AMRAP: 5 sdhp (95/65) 5 burpees over bar Rest 1 minute 7-minute AMRAP: 6 KBS (53/35) 6 squat cleans (95/65) Partners…

2017 06 30

Friday, June 30 CrossFit Workout of the Day

By: EVF Performance 0

Required reading: How to pick the accessory work that's right for you from Athlete Daily Mobility: We'll never stop telling you how important thoracic spine mobility is! Check out some different ways to mobilize the area. Warm up Coach’s choice Skill 15-minute EMOM: Minute 1 - 5-7 strict handstand push…

2017 06 29

Thursday, June 29 Workout of the Day

By: EVF Performance 0

Required reading: Understanding sleep for optimal recovery and productivity from Catalyst Atheltics If you are not getting 8 hours of sleep per night, you are not completing the cycles of sleep and thus not optimizing your recovery. It is impossible to overcome sleep deprivation through any other recovery method. If…

2017 06 28

Wednesday, June 28 CrossFit Workout of the Day

By: EVF Performance 0

Required reading: Creatine supplementation: A woman’s perspective from Elitefts (Lots of good info for guys here, too!) Overall, the benefits and purpose of supplementing with creatine for training enhancement are inarguable. Therefore, removing it from 'for women' products because of mal-dosing side effects mentioned above is a scapegoat at this…

2017 06 27

New cycle kicks off July 10th

By: EVF Performance 0

It’s that time again, everyone — new cycle! Our new cycle will begin on Monday, July 10th, another 8 weeks to create new goals and get stronger and faster. We’re going to see some new things this time: days that are only conditioning, days without conditioning (the horror!), and a…

2017 06 27

Tuesday, June 27 CrossFit Workout of the Day

By: EVF Performance 0

Required reading: Stay tight! How to breathe, brace and save your spine from Athlete Daily Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and intermediate) athletes have no clue what that actually entails. But…

2017 06 26

Monday, June 26 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=GXbcUuORiKY[/embed] Mobility: Deload week is upon us! Time to recover and rest our bodies before we attack another cycle. Mobility this week will focus on recovery. This is a long video, but it focuses strictly on the legs - yoga is great way to heal the muscles & the mind.…

2017 06 25

Sunday, June 25 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 10 glute bridges 10 banded good mornings 10 hollow rocks Strength 20 minutes to establish a 2RM deadlift Conditioning Hero WOD “Scotty” 11-minute AMRAP: 5 deadlifts (315/205) 18 wall balls (20/14) 17 burpees over bar

2017 06 24

Saturday, June 24 CrossFit Workout of the Day

By: EVF Performance 0

Partner WOD 8 rounds for time, alternating movements 8 thrusters (115/75) 8 handstand push ups 8 pull ups 8 overhead squats (115/75) 8 hang power cleans (115/75) 8 KBS 8 wall balls (30/20)

2017 06 23

Friday, June 23 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Continuing from yesterday's bottom half mobility for the OHS, today we look at the top half with specific focus to the t-spine, shoulder, elbow and wrist. Warm up 2 rounds: 10 PVC dislocates 10-10 shoulder I’s-Y’s 10 hollow rocks 10 snatch grip press Strength OVERHEAD SQUAT Build to 1RM…

2017 06 22

Upper East Side

Month: June 2017

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter