Camille visits EVF Performance

Check out this great article from Ed Tseng about his visit to EVF Performance to see Camille LeBlanc-Bazinet.  Here are a few quick snippets of info from the article:

Train hard AND train smart

Many people train hard and get injured, or don’t work on their weaknesses. Others train smart, but don’t put in the hard work, and also do not get the results they want. The key, Leblanc-Bazinet says is to train hard AND train smart.

Believe in yourself despite what is going on around you

I always say, it’s not what’s happening around you. It’s not what’s happening to you. What truly matters is what’s happening inside you. True champions like Leblanc-Bazinet know that their feelings do not come from a situation or circumstance, but from their own thinking. When we let our thoughts just come and go, we automatically have the confidence we need and believe in ourselves.

Champions don’t make excuses, they just do what they need to do

Your focus is your future. In other words, what you focus on, or think about is what your experience is going to be. So if you are focused on making excuses, you are using energy on something other than getting to the next level. Most people act how they feel. The great ones just do what they need to do, when they need to do it, whether they feel like it or not.

Ed Tseng came by EVF performanceduring Camille LeBlanc Bazinet's visit. EVF Performance in NYC is Camille's training home when in NYC.

Ed Tseng came by EVF performanceduring Camille LeBlanc Bazinet’s visit. EVF Performance in NYC is Camille’s training home when in NYC.

Meet the “Fittest Woman on Earth,” Camille Leblanc-Bazinet, at EVF Performance CrossFit Columbus Circle

The 2014 Reebok CrossFit Games champion and 5-time Games competitor talks training, performance and improving your skills

Leblanc-Bazinet has finished in the top 10 at the Reebok CrossFit Games for the past 4 years. The chemical engineering student is also training to qualify for the 2016 Summer Olympics in weightlifting.

EVF Performance is Camille’s athletic home when she visits New York City.  Check out one of her visits to EVF CrossFit Upper East Side by clicking here: https://www.youtube.com/watch?v=fQ9lSAd45fk

 

Camille LeBlanc-Bazinet, 2014 CrossFit Games Winner, trains out of EVF Performance when in NYC.  Her and her husband, Dave Lipson are good friends of EVF owner Eric Von Frohlich and his wife, Debra Strougo Frohlich.

Camille LeBlanc-Bazinet, 2014 CrossFit Games Winner, trains out of EVF Performance when in NYC. Her and her husband, Dave Lipson are good friends of EVF owner Eric Von Frohlich and his wife, Debra Strougo Frohlich.  Eric and Dave trained together in NYC before Dave moved out west to ultimately meet his future wife, and the world’s fittest woman, Camille.

EVF’s Workout with Camille, Oct. 27 and/or 28

What: Camille leads a workout for athletes of all levels. The workout begins with a talk on performance and training, as well as a skill-building session and coaching from the “Fittest Woman on Earth.”

The workouts, designed and run by Camille, will run in heats.

Where: EVF Performance CrossFit Columbus Circle, 555 W. 59th St., between 10th and 11th avenues

When: Monday, Oct. 27 at 5, 6, 7 p.m.
Tuesday, Oct. 28 at 5:30, 6:30, 7:30 p.m.

Please make sure to register for a spot if you plan to attend.  Come one or both days. Cost is $40 for members and $100 for non-members per workout. Spread the word to your fitness-minded friends across the region. This is Camille’s only New York City area appearance.

Rep your box and tag your pictures #CamiDoesEVF

Already signed up? Tell a friend!

Our Kids Program Starts Again Next Week!

Coaches Matt, Nicole, Carissa, and Travis will be getting our early athletes moving starting next week!  Please help us spread the word about our afterschool program for 3s and 4s, ages 7-12, and ages 13 & up!  More info at EVFKids.com

Join us for Karaoke Night – Thursday February 13

EVF is the place to be after school!

Happy CrossFit Kids! Have you ever seen such a big smile from someone doing a Bear Crawl?  These kids energy is contagious.

Coach Matt has been keeping groups of devoted kids busy on Monday and Wednesday afternoons after school.  (Saturday afternoons now, too).

They do all sorts of strength and conditioning drills including burpees, squats, push-ups and more..

Way to go CrossFit Kids!  (They probably sleep really well at night)

Learn More About EVF CrossFit Kids

 

Last-Minute Holiday Gifts!

EVF Gift Cards Available

Need a last minute gift idea? Grab an EVF gift card.  (Or, tell someone to get YOU one!)

EVF Gift Cards can be used towards any of our programs:

– CrossFit On-Ramp, Membership, or Class Packs

– EVF360 Drop-Ins or Class Packs

– In-Home Private Training &  30-minute skills coaching

– EVF Gear

– CrossFit Kids

Get yours at  http://clients.mindbodyonline.com/ws.asp?studioid=22984&stype=42&sLoc=0

EVF 2013 FB Burpee Challenge

We Love Burpees!

We Love Burpees!

Hi!

Please join us for a fun Chance To Win, and make it a December To Remember!
As a way to close out 2013, and make room for 2014, please submit an online video of yourself doing 20 burpees for time in an EVF shirt in a public place!  You will have the opportunity to win one of these great prizes:
– 2 months complimentary membership  (Male EVF Member)
– 2 months complimentary membership (Female EVF Member)
– $250 gift card to use towards On-Ramp, membership or EVF-360/CrossFit class packages (NON member)
Criteria:
– Your video should be taken in a public place with lots of on-lookers!
– You must be wearing an EVF shirt
– You must post your video to your FB page and both of ours (EVFPerformance)
– Use hash tags #EVFdecember2remember #CrossFitUpperEastSide #CrossFitColumbuscircle and #evfchance2win when you post (Yes, you can now use hashtags on Facebook)
– Each person is allowed to enter up to 3 times by submitting 3 different videos.  50 different people must submit videos in order for us to pick winners! So, tell your friends!
– All entries must be submitted by December 31
– If you don’t have a Facebook account, have a friend do it for you!
Judging will be based on a combination of the following:
– quickest time per category (male member, female member, non member)
– quality/uniqueness of crowd
– presence of EVF shirt in video
– proper posting to FB pages and use of hashtags as shown above.
Winner will be announced  early January!

EVF Performance CrossFit Kids on ABC’s Good Morning America

Check out Coach Matt and Coach Eric from EVF Performance on ABC’s Good Morning America… Watch them talking about why a good CrossFit Kids program is really great for building healthy habits and confidence in kids!

 

New News on PT – and a Referral Program for you!

We are pleased to announce:
– EVF Skills Coaching ( A 30-Minute Private Training Session to help you master a specific skill you’ve been interested in perfecting.)
– In-Home Private Training  (Our Coaches will Travel to homes or private gyms)
AND A Referral Program where you can get a free PT Session and a T-Shirt.

Learn More Here…. Or email Dave to get started!

Front Desk Job Opportunity!

We are looking for new front desk staff! If anyone knows someone that would be interested then please let us know!

The details are all here.

Mind Body and CrossFit experience is a huge plus! Outgoing and resourceful is a must!