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Wednesday, July 3rd Crossfit Workout of the Day

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A successful jerk, push or split, is all about scapular/shoulder activation. Here's a quick drill from Coach Carissa you can do before class to ensure strong and stable jerks. [embed]https://www.youtube.com/watch?v=8R7kkMKpXvg[/embed] Warm Up 2 rounds: 5 scorpions 10 cat/cows 5 bootstrappers :30 box shoulder stretch 10 DB shoulder press Barbell Warm…

Tuesday, June 25th Crossfit Workout of the Day

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Today's metcon is all about rowing efficiency. In this video, UCanRow2 master instructor Cassi Niemann takes you through the reverse pick drill to maximize your power output and improve your overall stroke. Try applying these techniques to today's workout and see how much it helps! [embed]https://www.youtube.com/watch?reload=9&v=5o7VfuzWxpM[/embed] Warm Up 2 rounds:…