Tuesday, June 25th Crossfit Workout of the Day
Today's metcon is all about rowing efficiency. In this video, UCanRow2 master instructor Cassi Niemann takes you through the reverse pick drill to maximize your power output and improve your overall stroke. Try applying these techniques to today's workout and see how much it helps! [embed]https://www.youtube.com/watch?reload=9&v=5o7VfuzWxpM[/embed] Warm Up 2 rounds:…
2019 06 24