Event 1 10 minutes to establish a heavy complex … Complex #1: 1 clean + 1 hang clean + 1 front squat Complex #2: 1 snatch + 2 overhead squats Each station will have one men’s and one women’s bar. One partner will complete the clean complex and the other…
Ladies, grab a man; gentlemen, grab a lady! Join us at EVF Columbus Circle on Saturday, Dec. 1 for this mixed pairs rendition of our Holiday Partner Throwdown! Male/female pairs will compete in 3 events. Our top 3 teams will take home awesome prizes. This competition is open to all…
Trust us. We understand busy schedules. In fact, many of the members we have here at EVF Performance initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…