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Wednesday, May 24 CrossFit Workout of the Day

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[embed][/embed] Mobility: Common faults of the strict press and how to test/fix them. Warm up 2 rounds: 10 KB shoulder press 10 walking lunges 5 PVC dislocates 1 wall climb to :30 wall-facing handstand Strength STRICT PRESS Performance: 75%, 4x8 Fitness: 4x3, across Conditioning Performance 3 rounds for time: 50…