FAQ

Common Questions

Have a question about EVF Performance? Check out our FAQs below. If you don't find the answer you're looking for, please contact us and we'll reply back as soon as we can.
What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all-inclusive fitness program for people of any athletic capability.

Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, many sports and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. Athletes of all levels can complete the same program side by side, each getting an intense, effective workout while scaling to individual ability. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree, not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What is EVF 360?

EVF 360 is our signature strength and conditioning class. It’s a high-intensity, full-body workout focused on light weight and bodyweight exercises. Think burpees, squats, lunges, sit-ups, wall balls, kettlebell swings and more. Our experienced coaches will guide you through a challenging, fun workout accessible to athletes of all levels. Just like CrossFit, our workouts change each day so you won't bored doing the same old routine day in and day out.

What does pricing look like?

We have lots of memberships for your needs and budget. Get started today with a FREE intro session by clicking here!

CrossFit Recurring Membership Options

Month-To-Month Unlimited - $275
3-Month Unlimited Commitment - $742.50 Paid in Full
6-Month Unlimited Commitment - $1485 Paid in Full
12-Month Unlimited Commitment - $250 ($2,700 Paid in Full)

15% discount for Military, Law Enforcement, FDNY, Teachers and Students.

10% discount for Spouse/Domestic partner (one person only)

Corporate discounts available. Please contact us for more information.

I'm new to CrossFit. What should I expect?

When you first come to EVF Performance, you’ll start out with a FREE intro session where you’ll perform a baseline workout, chat with our coaches and discuss your future goals. Sound like a plan?

We can’t wait to meet you! To get started today, just click here.

Is CrossFit dangerous?

In short, yes CrossFit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure you’re training in the safest, most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love visitors! To schedule your drop-in session, click here. Experienced CrossFitters only, please. Looking for a great workout but you don't have a background in CrossFit? Try out EVF 360!

  • Daily rate: $35
  • Two drop-ins: $50
Do you offer personal training?

Yes! Members can receive 1-on-1 training with our dedicated and experienced coaching staff. We offer hour-long and 30-minute sessions. To learn more about individual sessions, click here.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

Simply choose your experience level and get registered for EVF Performance today!

CLICK HERE to get started if you are visiting from out of town.