Mobility: Find out why the overhead squat is so tough and learn how to make it better here!
5 minutes shoulder mobility
3 snatch grip press (behind neck)
3 snatch grip push press (behind neck)
3 Sotts press
First set with empty bar, second set add light weight if possible.
15 minutes to work to a heavy single overhead squat
Overhead squat mobility & technique work
500 double unders OR 100 burpees for time
Every minute on the minute, perform 3 overhead squats @ 70% of best snatch.