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Friday, April 14th Crossfit Workout of the Day

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Mobility: Find out why the overhead squat is so tough and learn how to make it better here!

Warm up
5 minutes shoulder mobility

2 sets:
3 snatch grip press (behind neck)
3 snatch grip push press (behind neck)
3 OHS
3 Sotts press

First set with empty bar, second set add light weight if possible.

Strength

Performance:
15 minutes to work to a heavy single overhead squat

Fitness:
Overhead squat mobility & technique work

Conditioning

500 double unders OR 100 burpees for time

Every minute on the minute, perform 3 overhead squats @ 70% of best snatch.

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