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Friday, June 23 CrossFit Workout of the Day

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Mobility: Continuing from yesterday’s bottom half mobility for the OHS, today we look at the top half with specific focus to the t-spine, shoulder, elbow and wrist.

Warm up
2 rounds:
10 PVC dislocates
10-10 shoulder I’s-Y’s
10 hollow rocks
10 snatch grip press

Strength
OVERHEAD SQUAT
Build to 1RM

Conditioning
“Randy”
75 power snatches for time (75/55)

*12 minute time cap