I am coming to New York City and would love to drop in. Can I? How much does it cost?
Do I have to get in shape first before I start?
Will I get big and bulky?
Can I get a good workout in under 30 minutes?
I have heard you can get hurt doing CrossFit. Is this true?
Will CrossFit aggravate back or neck pain from previous injuries?
Since you don’t follow the CrossFit.com programming, what are your goals when programming for the gym?
Is CrossFit out of my price range?
I have heard CrossFit is really hard. Is this true?
I have to admit, I just follow your blog and then do the workouts on my own. Is this OK?
I keep hearing that CrossFitters eat Paleo. Is this how you expect your members to eat?
If you have any questions and would like to know more about what we do,
please do not hesitate to contact us through our contact form or call us.