Monday, April 17 CrossFit Workout of the Day

Mobility: Here’s the perfect mobilization to stick your front rack. Your lifts will thank you.

Warm up
6 minutes:
10 lateral banded walks
10 supermans
10 jump squats
10 sit ups

Strength
Front squat: Build to 1RM

Conditioning
Performance
“Grace”
30 clean & jerks for time (135/95)

Fitness
30 power cleans for time

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