Monday, July 3 CrossFit Workout of the Day
Warm up
200m run or row
Then, 2 rounds:
10 reps squat therapy
10 back extensions
10 PVC v-ups
Strength
Part A
Back squat: 65%, 3×5
Part B
2 sets:
16 weighted step ups
10 ring rows
Conditioning
8-minute AMRAP:
8 push ups
8 toes to bar
8 wall balls (20/14)
2017 07 02