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Monday, March 13 CrossFit Workout of the Day

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Mobility: If you’re looking to improve your front squat and transfer it to your clean, then you need mobility. Here are 8 key stretches & exercises to help improve your form, flexibility and get those PR’s.

Warm up
6 minutes:
10 alternating groiners
10 goblet squats
10 supermans
30 second plank

Strength
FRONT SQUAT
Performance: 90%, 5×1
Fitness: 3×1, across

Conditioning
Performance/Fitness
For time:
21-15-9 Calorie row
15-12-9 Burpee box jumps
12-9-6 Toes to bar

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