Monday, Oct. 9 CrossFit Workout of the Day
Mobility: If you’ve ever hurt your lower back squatting, it may be due to weak upper body mobility. We don’t tend to think about our shoulders and back being the problem versus our hips or ankles, but mobility in the upper region is just as important. Here’s what you need to do.
Strength
Back squat: 4×5
Increase 5-10# from last week. If this is your first week with this squat cycle, start at 70% of your 1RM.
Conditioning
8 minute AMRAP:
3-6-9-12-15…
Air squat
Push press (75/55)
Russian KBS (70/53)
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