EVF Performance offers a variety of different private training options for those who want an alternative to the group coaching environment of the regular EVF360, Strength and CrossFit classes.
Whether you’re looking to lose weight, get stronger, prepare for a competition or improve your technique, an individually designed program will yield faster results. Your coach will work with you to establish your personal goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.
EVF Skills (30 Min Sessions)
A 30-Minute Private Training Session to help you master a specific skill you’ve been interested in perfecting. This service is tailored to athletes who need to improve in specific skills in order to dial in for a competition, break a stubborn PR, or simply improve their overall experience in CrossFit, Strength, or EVF 360. Skills covered could include, but are not limited to: Gymnastics, Olympic lifts, Power lifts, and Pull-ups. Sessions are a ½ hour.
IN-HOME Personal Training
In-home personal training provides an opportunity for us to come to you! This service is ideal for anyone who needs to get into shape, but might not thrive in a class/box environment, or simply wants the convenience of our expert staff to come to your private gym or apartment – or meet you outside!
EVF Personal Training (60 Min Sessions)
- Mobility exercises to improve and restore joint range of motion
- Skill-based warm-up to prepare for specific movement patterning
- Strength and conditioning exercises chosen to specifically achieve your goal
- Post-workout recovery techniques
- Nutritional guidance
- Health, wellness, and lifestyle support
Private Training is a great way to ensure you get undivided attention towards your fitness goals. Contact Dave Kirschen by email or call us to get started!
Members: We offer a Referral Program! For each client you refer to us, you will receive a complimentary training session with one of our coaches and an EVF t-shirt of your choice!
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