Saturday, August 26 CrossFit Workout of the Day
In teams of 2, for time:
50 burpees
50 wall balls (30/20)
10 clean & jerks (185/125)
40 pull ups
40 wall balls
10 clean & jerks
30 KBS (70/53)
30 wall balls
10 clean & jerks
20 ring dips
20 wall balls
10 clean & jerks
2017 08 25