Blog Search

Saturday, July 15 CrossFit Workout of the Day

By: 0

Warm up
Coach’s choice

Partner WOD
30 minute AMRAP:
10 hang squat snatches (135/95)
20 wall balls (20/14)
30 shoulder to overhead (135/95)
40 toes to bar
50 double unders

Split reps any way between partners.