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Saturday, July 8 CrossFit Workout of the Day

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Required reading: Why Do We Recover Front Foot First in the Split Jerk from Catalyst Athletics

Warm up
Burgener’s Junkyard Dog warm up

WOD
Complete w/ a partner for time:

60 dumbbell snatches (50/35)

Rest 1:00

60 dumbbell snatches
50 burpees

Rest 1:00

60 dumbbell snatches
50 burpees
40 power cleans (155/105)

Rest 1:00

60 dumbbell snatches
50 burpees
40 power cleans
30 ring muscle ups*

*Sub 30 C2B pull ups or jumping C2B & 30 ring dips or push ups