Saturday, Nov. 4 CrossFit Workout of the Day
9 minute AMRAP:
1 hang power clean (135/95)
2 front rack lunges (135/95)
3 shoulder to overhead (135/95)
*Partners alternate rounds
1 minute rest
9 minute AMRAP:
9 deadlifts (225/155)
6 burpee pull ups
*Partners alternate rounds
1 minute rest
9 minute AMRAP:
10 ring dips
10 toes to bar
10 KBS (70/53)
2017 11 03