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Saturday, Sept. 9 CrossFit Workout of the Day

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In teams of two:

12 minute AMRAP
5 box jumps
7 DB snatches
9 front squats (135/95)

Partners alternate rounds

Rest 2 minutes,
Then for time:

50 toes to bar
400m run, together
30 power snatches (135/95)
20 bar muscle ups*

*20 C2B pull ups + 20 dips