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Saturday, September 2 CrossFit Workout of the Day

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In teams of 2:

15- minute AMRAP
Partner 1: 500m row
Partner 2:
AMRAP
10 hang squat cleans (115/75)
10 ring dips

Rest 2 minutes

15-minute AMRAP
Partner 1: 400m run
Partner 2:
AMRAP
10 overhead lunges (95/65)
10 burpee pull ups