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Sunday, June 25 CrossFit Workout of the Day

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Warm up
3 rounds:
10 glute bridges
10 banded good mornings
10 hollow rocks

Strength
20 minutes to establish a 2RM deadlift

Conditioning
Hero WOD
“Scotty”
11-minute AMRAP:
5 deadlifts (315/205)
18 wall balls (20/14)
17 burpees over bar