Sunday, March 19 CrossFit Workout of the Day
Warm up
Coach’s choice
Partner Workout
32 minute AMRAP:
Partner A runs 400m
Partner B does AMRAP hang power clean & jerks (135/95)
Switch and repeat.
Partner A rows 500m
Partner B does AMRAP double unders
Switch and repeat.
Partner A runs 400m
Partner B does AMRAP back squats (135/95)
Switch and repeat.
Partner A rows 500m
Partner B does AMRAP burpees
Switch and repeat.
2017 03 18