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Sunday, March 19 CrossFit Workout of the Day

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Warm up
Coach’s choice

Partner Workout
32 minute AMRAP:

Partner A runs 400m
Partner B does AMRAP hang power clean & jerks (135/95)
Switch and repeat.

Partner A rows 500m
Partner B does AMRAP double unders
Switch and repeat.

Partner A runs 400m
Partner B does AMRAP back squats (135/95)
Switch and repeat.

Partner A rows 500m
Partner B does AMRAP burpees
Switch and repeat.

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