Sunday, March 26 CrossFit Workout of the Day
Warm up
Coach’s choice
Partner Workout
In teams of 2, for time:
2 rounds of
50 wall balls (20/14)
6 clean & jerks (185/125)
Then, 1 round of
40 pull ups
80 push ups
40 pistols
Then, 27-21-15-9 reps of
Deadlift (185/125)
Double unders (x4 – 108-84-60-36)
2017 03 25