Sunday, May 14 CrossFit Workout of the Day
Warm up
Shoulder mobility/movement prep
3 sets:
2 snatch deadlifts
2 snatch pulls
2 muscle snatches
2 OHS
2 hang snatches
2 snatches
Workout
“Isabel…Kind Of”
For max load:
Every 5 minutes for 30 minutes
500m row
5 snatches
Score is total weight lifted over the 30 reps
2017 05 13