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Sunday, May 14 CrossFit Workout of the Day

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Warm up
Shoulder mobility/movement prep

3 sets:
2 snatch deadlifts
2 snatch pulls
2 muscle snatches
2 OHS
2 hang snatches
2 snatches

Workout
“Isabel…Kind Of”

For max load:
Every 5 minutes for 30 minutes
500m row
5 snatches

Score is total weight lifted over the 30 reps

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