Tag Archives: band pull aparts

Tuesday’s WOD 5/14/2013

Warm up: Coaches Choice Strength: Back Squats 5-5-5-5-5 Build up to a heavy set of 5 Super set with 20 Band pull aparts Training: 12 min AMRAP 20 Wall balls RX (20LB/14LB) 10 FT target for men/ 9 FT target for women 15 Burpees Rob Orlando…

2013 05 13

27 April 2013 – STRENGTH – Floor Press 1’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (1's week) @22X1 [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…

2013 04 26

18 April 2013 – STRENGTH – Floor Press 3’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (3's week) @22X1 [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…

2013 04 17

19 March 2013 – STRENGTH – Press 1’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT 1A) Press (1′s week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 03 18

9 March 2013 – STRENGTH – Press 3’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT 1A) Press (3′s week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 03 08

28 February 2013 – STRENGTH – Press 5’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT 1A) Press (5's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…

2013 02 27

25 February 2013

By: EVF Performance 1 Comment

Workout of the Day A. Four sets of: Back Squat x 4-6 reps @ 30X0- Rest 60 seconds Band Pull Aparts x 20 Rest 60 seconds B. Five rounds for time of: 20 Wall Ball Shots 20 Push-Ups Run 200 Meters

2013 02 24

2 February 2013 – STRENGTH – Press 3’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT 1A) Press (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 02 01

24 January 2013 – STRENGTH – Press 5’s

By: EVF Performance 0

2013 01 23

27 December 2012 – STRENGTH – Press 3’s

By: EVF Performance 0

Strength Workout of the Day MAIN EVENT: ***PLEASE HAVE YOUR WEIGHTS FIGURED OUT BEFORE CLASS TONIGHT 1A) Press (3's week) [All numbers are based…

2012 12 27