Tag Archives: barbell complex

30 April 2013 – STRENGTH

STRENGTH Workout of the Day A) Every minute on the minute for 10 minutes complete: 3 High Bar Back Squats (65% 1-RM) 6 Burpees B) Complete 5 rounds of: 5 Deadlifts 5 Barbell Rows 5 Hang Cleans 5 Push Presses 5 Front Squats 10 Pull Ups…

2013 04 29

2 April 2013 – STRENGTH – Squat 5’s

By: EVF Performance 4 Comments

STRENGTH Workout of the Day MAIN EVENT 1A) Squat (5's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3 - 60% x 3 Set 4 - 65% x 5 Set 5 - 75% x 5 Set 6 - 85% x…

2013 04 01

26 March 2013 – STRENGTH

By: EVF Performance 0

STRENGTH Workout of the Day Barbell Complex: Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Pull Ups x 10 reps Complete 5 rounds. Rest 4 minutes in between rounds, going up in weight…

2013 03 25

19 January 2013 – STRENGTH – “Deload”

By: EVF Performance 0

STRENGTH Workout of the Day 1) Floor Press 5 x 5 (60% of 1RM) 2) Barbell Complex Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Complete 5 rounds. Rest 2-3 minutes in…

2013 01 19

July 31, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day In teams of two, alternate to complete 5 sets each of: Run 400M 3 Barbell Complexes* *1 Barbell Complex consists of 1 rep each of Deadlift - Barbell Row - Power Clean - Front Squat - Push Press - Back Squat - Push Press…

2012 07 31