Floor Presses - work up to 3 sets of 5 with 80%Bentover barbell rows 4 x 8Kettlebell Skullcrushers 4 x 12
2013 05 23
Tag Archives: barbell rows
Workout of the Day A) Five Sets of: Push Press x 3 reps Rest 60 seconds Barbell Rows x 6-8 reps Rest 60 Seconds B) For time: Burpee Pull Ups: 10-9-8-7-6-5-4-3-2-1 200m run in between sets
2013 04 29
23 April 2013 – STRENGTH – Press 1’s
STRENGTH Workout of the Day MAIN EVENT 1A) Press (1′s week) Set 1 – 40% x 5 Reps Set 2 – 50% x 5 Set 3 – 60% x 3 Set 4 – 75% x 5 Set 5 – 85% x 3 Set 6 – 95%…
2013 04 22
13 April 2013 – STRENGTH – Press 3’s
STRENGTH Workout of the Day MAIN EVENT 1A) Press (3′s week) Set 1 – 40% x 5 Reps Set 2 – 50% x 5 Set 3 – 60% x 3 Set 4 – 70% x 5 Set 5 – 80% x 5 Set 6 – 90% x…
2013 04 12
4 April 2013 – STRENGTH – Press 5’s
STRENGTH Workout of the Day MAIN EVENT 1A) Press (5′s week) Set 1 – 40% x 5 Reps Set 2 – 50% x 5 Set 3 – 60% x 3 Set 4 – 65% x 5 Set 5 – 75% x 5 Set 6 – 85% x 5+…
2013 04 03
STRENGTH Workout of the Day Barbell Complex: Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Pull Ups x 10 reps Complete 5 rounds. Rest 4 minutes in between rounds, going up in weight…
2013 03 25
19 March 2013 – STRENGTH – Press 1’s
STRENGTH Workout of the Day MAIN EVENT 1A) Press (1′s week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
2013 03 18
9 March 2013 – STRENGTH – Press 3’s
STRENGTH Workout of the Day MAIN EVENT 1A) Press (3′s week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
2013 03 08
28 February 2013 – STRENGTH – Press 5’s
STRENGTH Workout of the Day MAIN EVENT 1A) Press (5's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…
2013 02 27
23 February 2013 – STRENGTH – Deload
STRENGTH Workout of the Day 1) Barbell Complex: Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Pull Ups x 10 reps Complete 5 rounds. Rest 4 minutes in between rounds, going up in…
2013 02 22