July 16, 2012 — CrossFit

A huge congratulations to the following friends of CrossFit Upper East Side & EVF Performance who produced stellar performances at the 2012 CrossFit Games, in Carson, CA.

  • Camille-Leblanc Bazinet (6th Place Woman)
  • Christy Phillips (11th Place Woman)
  • Amy Mandelbaum (4th Place Masters Woman Age 45-49)
  • CrossFit Invictus (4th Place Team)

 

Workout of the Day:

A.

5 Sets of:

Back Squat x 3 Reps

Rest 90 Seconds

Toes to Bar x 8-10 Reps

Rest 90 Seconds

 

B.

For time, complete rounds of 21, 15 and 9 reps of the following:

Front Squats (115#/75#)

Chest to Bar Pullups

Bar-facing Burpees