Tag Archives: CrossFit Games

Wednesday 5/29/2013 WOD Bench-mark “DIANE”

Warm up 2 sets of 250 meter r0w Mobility Coaches Choice Skill 15 mins HSPU practice Workout prep Dead-lifts 3-4 sets to build up to weight used in workout Training Bench- mark "DIANE" For time 21-15-9 Dead-lifts (225/155lbs) HSPU's Scaling options For DL's scale weight Scale…

2013 05 28

6 April 2013 – WOD

By: EVF Performance 0

Workout of the Day CROSSFIT GAMES OPEN WORKOUT 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.…

2013 04 05

30 March 2013 – WOD

By: EVF Performance 0

Workout of the Day CROSSFIT OPEN WORKOUT 13.4 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar...…

2013 03 29

24 March 2013 – REST

By: EVF Performance 0

REST DAY!!!

2013 03 23

16 March 2013 – WOD

By: EVF Performance 0

Workout of the Day WORKOUT 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20) Submit scores here at The Games website

2013 03 15

15 March 2013

By: EVF Performance 0

Workout of the Day A 13.2 Workout Prep For 15-20 minutes work technique and efficiency for: Shoulder to Overhead Deadlift Box Jumps B. In teams of two, with partners alternating complete rounds, complete as many rounds as possible in 30 minutes of: Bear Crawl four lengths of the gym…

2013 03 14

9 March 2013

By: EVF Performance 0

No regularly scheduled CrossFit classes for today. Open competitors, if you haven't completed 13.1 yet, today is your day! Sign up now! Classes will run every 30min from 8a-9a and then again from 10a-12p. Today's Schedule: 9a - Conditioning with Sean 12p - Strength with Jim …

2013 03 08

REST!!!

By: EVF Performance 0

REST!!!

2012 11 18

Push Pressing and The Open…

By: EVF Performance 0

Workout of the Day A. Take 15-18 minutes to build up to today's 3RM Push Press B. CrossFit Games Open WOD 12.5 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters…

2012 10 05

July 16, 2012 — CrossFit

By: EVF Performance 2 Comments

A huge congratulations to the following friends of CrossFit Upper East Side & EVF Performance who produced stellar performances at the 2012 CrossFit Games, in Carson, CA. Camille-Leblanc Bazinet (6th Place Woman) Christy Phillips (11th Place Woman) Amy Mandelbaum (4th Place Masters Woman Age 45-49) CrossFit Invictus (4th Place Team)…

2012 07 16