Tag Archives: Deadlifts

Thursday 12/26/2013 WOD

Warm up 3 sets 5 Knees to elbows 10 Alt Lunges 15 hollow Rocks 3 negative HSPU Dynamic Stretches Workout prep Deadlifts 3-4 sets to build up to workout weight Strength/Skill 6 Min EMOTM 10 Push ups + 5 Deadlifts @70% of 1RM Training (Met-Con) 5 Rounds 4 Min AMRAP…

2013 12 25

Wednesday 5/29/2013 WOD Bench-mark “DIANE”

By: EVF Performance 3 Comments

Warm up 2 sets of 250 meter r0w Mobility Coaches Choice Skill 15 mins HSPU practice Workout prep Dead-lifts 3-4 sets to build up to weight used in workout Training Bench- mark "DIANE" For time 21-15-9 Dead-lifts (225/155lbs) HSPU's Scaling options For DL's scale weight Scale…

2013 05 28

1 May 2013 – WOD

By: EVF Performance 2 Comments

Workout of the Day A) Take 20 minutes to work up to today's 1-Rep Max Clean Rest 2 minutes in between sets B) Complete five rounds for time of: 9 Deadlifts (135/95) 6 Cleans 3 Shoulder to Overhead *5 burpee penalty every time you drop the…

2013 04 30

30 April 2013 – STRENGTH

By: EVF Performance 0

STRENGTH Workout of the Day A) Every minute on the minute for 10 minutes complete: 3 High Bar Back Squats (65% 1-RM) 6 Burpees B) Complete 5 rounds of: 5 Deadlifts 5 Barbell Rows 5 Hang Cleans 5 Push Presses 5 Front Squats 10 Pull Ups…

2013 04 29

16 April 2013 – STRENGTH – Deadlift 3’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT: 1) Every minute on the minute for 7 min complete: 1 Snatch Grip Deadlift 1 Snatch 1 High-Hang Snatch 2A) Deadlift (3's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3…

2013 04 15

5 April 2013 – WOD

By: EVF Performance 2 Comments

Workout of the Day ***If you are competing in the Open Workouts tomorrow, I recommend taking the day off today or doing a conditioning class*** A. Five sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are full cleans) Rest 2-3 minutes between sets…

2013 04 04

26 March 2013 – STRENGTH

By: EVF Performance 0

STRENGTH Workout of the Day Barbell Complex: Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Pull Ups x 10 reps Complete 5 rounds. Rest 4 minutes in between rounds, going up in weight…

2013 03 25

22 March 2013 – WOD

By: EVF Performance 0

Workout of the Day ***I recommend that our Open competitors take today off and prep for tomorrow's Open workout. 13.3!!! A. Take 15-20 Minutes to work up to a 3RM weighted pull up B. 3 rounds for time of: 225/135 Deadlifts x 5 reps 10 Lateral Burpees Run…

2013 03 21

12 March 2013 – STRENGTH – Deadlift 3s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) High Hang Snatch 5 x 3 @ 60% 2A) Deadlift (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM.…

2013 03 11

5 March 2013

By: EVF Performance 0

Workout of the Day A. Take 15-20 minutes to work up to today's 5 Rep Max Back Squats B. Complete rounds of 12-9-6 reps for time of: Deadlifts (75% of 1Rm) Box Jumps (24"/20") Chest-to-Bar Pull-Ups

2013 03 04