Floor Presses - work up to 3 sets of 5 with 80%Bentover barbell rows 4 x 8Kettlebell Skullcrushers 4 x 12
2013 05 23
2013 05 23
EVF Practice Outdoors Starts Saturday 10/6
2012 10 03
2012 10 02
Squats. A perfect way to start the week…
2012 09 17
Introducing Supple Leopard Saturday and EVF Strength!!!
2012 09 01