Floor Presses - work up to 3 sets of 5 with 80%Bentover barbell rows 4 x 8Kettlebell Skullcrushers 4 x 12
2013 05 23
Tag Archives: Floor Press
Workout of the Day A) Five Sets of: Floor Press x 3 reps @ 22X1 Rest 60 seconds Heavy KB swings x 20 Rest 2 Minutes B) Three Rounds for Time of: Hang Power Snatch (115/75) x 10 reps Ring Dips x 20 reps Double Unders x…
2013 05 01
27 April 2013 – STRENGTH – Floor Press 1’s
STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (1's week) @22X1 [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…
2013 04 26
Workout of the Day A) Five Sets of: Floor Press x 5 reps @22X1 Rest 60 seconds Pendlay Rows x 10 reps Rest 2 minutes B) In 20 minutes complete as many rounds as reps as possible of: 250M row 10 Ring Dips 10 Pull Ups 10 Burpees…
2013 04 25
18 April 2013 – STRENGTH – Floor Press 3’s
STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (3's week) @22X1 [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…
2013 04 17
Workout of the Day A) Five Sets of: Floor Press x 5 reps @32X1 Rest 90 Seconds Pendlay Rows x 8-10 reps Rest 90 Seconds B) In 7 minutes complete as many rounds and reps as possible of: 1 Push Press (65% of 1RM) 1 Burpee 2…
2013 04 11
9 April 2013 – STRENGTH – Floor Press 5’s
STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (5's week) @22X1 [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…
2013 04 08
Workout of the Day ***If you are competing in the CrossFit Open, I would recommend that today becomes your rest day*** A. Five Sets of Floor Press x 5 reps @22X1 Rest 90 seconds Max Rep/ Mixed Grip Strict Pull Ups Rest 90 seconds B. For…
2013 03 28
23 March 2013 – STRENGTH – Floor Press 1’s
STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
2013 03 22
19 March 2013 – STRENGTH – Press 1’s
STRENGTH Workout of the Day MAIN EVENT 1A) Press (1′s week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
2013 03 18