Tag Archives: Front Squats

30 April 2013 – STRENGTH

STRENGTH Workout of the Day A) Every minute on the minute for 10 minutes complete: 3 High Bar Back Squats (65% 1-RM) 6 Burpees B) Complete 5 rounds of: 5 Deadlifts 5 Barbell Rows 5 Hang Cleans 5 Push Presses 5 Front Squats 10 Pull Ups…

2013 04 29

25 April 2013 – STRENGTH – Deadlift 1’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT: 1) Every minute on the minute for 7 min complete: 1 Snatch Grip Deadlift 1 Snatch 1 High-Hang Snatch 2A) Deadlift (3's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3…

2013 04 24

20 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Every minute on the minute for 10 minutes complete: 1 Power Clean 3 Push Jerks (65-75% of 1RM Jerk) B) Complete as many rounds and reps as possible in 12 min of: 5 Front Squats (60-70% 1 RM) 10 Ring Rows 20 Double…

2013 04 19

16 April 2013 – STRENGTH – Deadlift 3’s

By: EVF Performance 1 Comment

2013 04 15

6 April 2013 – STRENGTH – Deadlift 5’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT: 1) Every minute on the minute for 7 min complete: 1 Snatch Grip Deadlift 1 Snatch 1 Hi-Hang Snatch 2A) Deadlift (5's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set…

2013 04 05

5 April 2013 – WOD

By: EVF Performance 2 Comments

Workout of the Day ***If you are competing in the Open Workouts tomorrow, I recommend taking the day off today or doing a conditioning class*** A. Five sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are full cleans) Rest 2-3 minutes between sets…

2013 04 04

28 March 2013

By: EVF Performance 0

Workout of the Day In teams of 3, with partners alternating tasks, complete as many rounds and reps as possible in 30 minutes of: 250M Row Front Squats (135/95) One person must be rowing, one person must be squatting, and one person must be resting at all times. …

2013 03 27

28 March 2013 – STRENGTH

By: EVF Performance 0

STRENGTH Workout of the Day A. Every minute on the minute for 7 minutes complete: 3 Power Cleans (75% 1-RM) 6 Pull-Ups (Minutes 0,1,2,3,4 complete 3 Power Cleans and 6 Pull-Ups. From 5:00 - 7:00 complete max reps Power Cleans) Rest 5 minutes B. 5…

2013 03 27

21 March 2013 – STRENGTH – Deadlift 1’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) Deadlift (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 03 20

12 March 2013 – STRENGTH – Deadlift 3s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) High Hang Snatch 5 x 3 @ 60% 2A) Deadlift (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM.…

2013 03 11