2013 05 01
Tag Archives: mixed grip pulling
STRENGTH Workout of the Day 1) Every minute on the minute for 5 minutes complete: 3 Cleans (65-70% 1-RM) 6 Split Jumps (3 per leg) When the clock hits 5:00, for the next 2 minutes complete: Max effort cleans 2) Five Rounds for time of: Press, Push…
16 April 2013 – STRENGTH – Deadlift 3’s
STRENGTH Workout of the Day MAIN EVENT: 1) Every minute on the minute for 7 min complete: 1 Snatch Grip Deadlift 1 Snatch 1 High-Hang Snatch 2A) Deadlift (3's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3…
2013 04 15
23 March 2013 – STRENGTH – Floor Press 1’s
STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
2013 03 22
5 March 2013 – STRENGTH – Floor Press 5’s
STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (5's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all of…
2013 03 04
7 February 2013 – STRENGTH – Floor Press 3’s
STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up…
2013 02 06
5 January 2012 – STRENGTH – Press 1’s
STRENGTH Workout of the Day MAIN EVENT: ***PLEASE HAVE YOUR WEIGHTS FIGURED OUT BEFORE CLASS 1A) Press (1's week) [All numbers are based off of 90% of your 1-RM.…
2013 01 05