Tag Archives: Rowing

2 May 2013 – STRENGTH

STRENGTH Workout of the Day 1) Every minute on the minute for 5 minutes complete: 3 Cleans (65-70% 1-RM) 6 Split Jumps (3 per leg) When the clock hits 5:00, for the next 2 minutes complete: Max effort cleans 2) Five Rounds for time of: Press, Push…

2013 05 01

30 March 2013 – STRENGTH

By: EVF Performance 0

STRENGTH Workout of the Day A. Every Minute on the Minute for 10 Minutes Complete: 3 Back Squats (75% 1 RM) 9 Toes to Bar Rest 5 minutes B. Five Rounds for time of: Press, Push Press, Push Jerk (3 reps, 4, reps, 5 reps…

2013 03 29

21 March 2013 – WOD

By: EVF Performance 0

Workout of the Day Complete 2 Rounds of the following: Row 250 meters 25 Push-Ups Row 500 50 Air Squats Row 750 75 Double-Unders Row 1000m 100 Ab-mat sit ups

2013 03 20

28 February 2013

By: EVF Performance 3 Comments

Workout of the Day A. Five sets of: Floor Press x 5 reps @ 22X1 Rest 60 seconds Double-Unders x 30 Rest 2 minutes B. Complete four rounds for time of: 5 Wall Climbs 10 Pull-ups 15 Ring Dips 250m Row

2013 02 27

5 February 2013

By: EVF Performance 1 Comment

Workout of the Day Five sets of: 90 seconds of Rowing (for Calories) 30 seconds of Rest 90 seconds of Kettlebell Swings (for max reps) 30 seconds of Rest 90 seconds of Double-Unders (for max reps) 30 seconds of Rest 90 seconds of Front Leaning Rest on Rings (keep…

2013 02 04

21 January 2013

By: EVF Performance 0

Workout of the Day A. Five sets of: Back Squat @ 30X0 tempo Rest 3-4…

2013 01 20

Our Verison of the Turkey Trot…

By: EVF Performance 0

Workout of the Day A) 15 minutes to find today's 1RM Weighted Pull-up B) For time: 900m - 700m - 500m - 300m - 100m Row 90 - 70 - 50 - 30 - 10 Double Unders 9 - 7 - 5 - 4 - 3 -…

2012 11 22

Pick Up a Heavy Weight…and Walk With It

By: EVF Performance 0

Workout of the Day In teams of two, complete four sets of: Row 1000 Meters 300 Meter Farmers Walk Partners can partition row and carry however they would like.

2012 11 13

Clean Pulls…

By: EVF Performance 0

Workout of the Day A. Four sets of: Push Press x 4-5 reps Rest 2 minutes Clean Pulls x 3 reps (perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the middle) Rest 2 minutes B. Five sets for…

2012 11 08