Tag Archives: Shoulder to Overhead

1 May 2013 – WOD

Workout of the Day A) Take 20 minutes to work up to today's 1-Rep Max Clean Rest 2 minutes in between sets B) Complete five rounds for time of: 9 Deadlifts (135/95) 6 Cleans 3 Shoulder to Overhead *5 burpee penalty every time you drop the…

2013 04 30

27 April 2013 – STRENGTH – Floor Press 1’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (1's week) @22X1 [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…

2013 04 26

23 April 2013 – STRENGTH – Press 1’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT 1A) Press (1′s week) Set 1 – 40% x 5 Reps Set 2 – 50% x 5 Set 3 – 60% x 3 Set 4 – 75% x 5 Set 5 – 85% x 3 Set 6 – 95%…

2013 04 22

18 April 2013 – STRENGTH – Floor Press 3’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (3's week) @22X1 [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…

2013 04 17

17 April 2013 – WOD

By: EVF Performance 2 Comments

Workout of the Day A) Take 20 minutes to find today's 1RM Shoulder Press B) For Time: 115/75lbs Shoulder to Overhead x 30 reps 600 Meter Run Wall Balls x 40 reps

2013 04 16

13 April 2013 – STRENGTH – Press 3’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT 1A) Press (3′s week) Set 1 – 40% x 5 Reps Set 2 – 50% x 5 Set 3 – 60% x 3 Set 4 – 70% x 5 Set 5 – 80% x 5 Set 6 – 90% x…

2013 04 12

4 April 2013 – STRENGTH – Press 5’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT 1A) Press (5′s week) Set 1 – 40% x 5 Reps Set 2 – 50% x 5 Set 3 – 60% x 3 Set 4 – 65% x 5 Set 5 – 75% x 5 Set 6 – 85% x 5+…

2013 04 03

25 March 2013 – WOD

By: EVF Performance 3 Comments

Workout of the Day A. Take 10-15 minutes and build to a heavy Clean and Jerk B. For time: 20 Shoulder to Overhead (135/95 lbs) 200 Meter Run 15 Shoulder to Overhead (135/95 lbs) 400 Meter Run 10 Shoulder to Overhead (135/95 lbs) 600 Meter Run

2013 03 24

16 March 2013 – WOD

By: EVF Performance 0

Workout of the Day WORKOUT 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20) Submit scores here at The Games website

2013 03 15

15 March 2013

By: EVF Performance 0

Workout of the Day A 13.2 Workout Prep For 15-20 minutes work technique and efficiency for: Shoulder to Overhead Deadlift Box Jumps B. In teams of two, with partners alternating complete rounds, complete as many rounds as possible in 30 minutes of: Bear Crawl four lengths of the gym…

2013 03 14