EVF Holiday Partner Throwdown: Workout 1
Grab your favorite workout buddy for a fun morning of competition. Male/male and female/female teams, three events for all. Programming will be geared toward advanced beginner and intermediate level CrossFitters (scaling available with a small penalty).
If you’ve been wanting to compete but you’re not sure how to start, this is a great opportunity to get your feet wet in a fun, low-stress environment. Plus you’re working out with your friends, which you’d do on a Saturday anyway!
Workout 1
11-minute AMRAP:
30 calorie row*
30 deadlifts (185/125)
30 bar-facing burpees
*Calories must be split 15/15
If you scale the deadlift weight, take 10 reps off your final score.
Cost: $50/team before Nov. 12. $60/team until sign up ends.
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