Thursday, April 13th Workout of the Day
Mobility: We’ve often discussed in the past how to increase your mobility if your job keeps you tied to a chair, but what if you’re on your feet all day? Here are some things you can do to help relax your muscles and take the pain away.
1600m run OR 1600m ski OR 80 calorie assault bike
150 sit ups
*Partition bodyweight movements however you choose
2017 04 12