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Thursday, April 13th Workout of the Day

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Mobility: We’ve often discussed in the past how to increase your mobility if your job keeps you tied to a chair, but what if you’re on your feet all day? Here are some things you can do to help relax your muscles and take the pain away.

Part A:
1600m run OR 1600m ski OR 80 calorie assault bike

Part B*:
200 squats
150 sit ups
100 burpees

Part C:
2k row

*Partition bodyweight movements however you choose

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