Thursday, April 6th Workout of the Day
Mobility: The weather is finally starting to get nicer, and there’s nothing better than getting outside for your workouts! If you’re a cyclist or just enjoy riding your bike, then consider these mobility exercises to help strengthen and prep the body for cycling.
8 minute AMRAP
5 pull ups
10 plate ground to overhead
20 double unders/40 singles
Rest 2 minutes
8 minute AMRAP
3-6-9-12…
DB front squat
Toes to bar/hanging leg raise
Ski for calories
Rest 2 minutes
8 minute AMRAP
21-15-9-15-21…
Alternating single arm KBS
Single arm KB snatch
KB push press
Rest 2 minutes
8 minute AMRAP
200m run
15 DB deadlifts
70 mountain climbers
2017 04 05