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Thursday, August 17 Workout of the Day

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Mobility: Lower back injury affects many people due to the fact that we’re very much a sitting community. Try these low impact stretches to help alleviate some of the pain you might be experiencing.

For time:
100 double unders/200 singles
20 DB/KB snatches (10/arm)
40 pull ups or ring rows
100 double unders/200 singles
20 DB/KB snatches
40 push ups
100 double unders/200 singles
20 DB/KB snatches
40 sit ups
100 double unders/200 singles
20 DB/KB snatches
40 squats
100 double unders/200 singles
20 DB/KB snatches
40 burpees