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Thursday, March 16 Workout of the Day

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Mobility: Sitting for prolonged periods of times is not good for you. It shortens the psoas, hip flexors and hamstrings. But, unfortunately a lot of us sit for our jobs, travel or just to relax. If you have to sit for a long span, rest assured you can still mobilize.

2 rounds, 2:00 on/:30 transition
Ski
Burpees
KB squat cleans
Plate overhead front to reverse lunge
Row
Dumbbell renegade rows
Russian KB swings
Strict toes to bar/hanging leg raise/v-up

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