Mobility: Sitting for prolonged periods of times is not good for you. It shortens the psoas, hip flexors and hamstrings. But, unfortunately a lot of us sit for our jobs, travel or just to relax. If you have to sit for a long span, rest assured you can still mobilize.
2 rounds, 2:00 on/:30 transition
KB squat cleans
Plate overhead front to reverse lunge
Dumbbell renegade rows
Russian KB swings
Strict toes to bar/hanging leg raise/v-up