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Thursday, May 18 Workout of the Day

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17 minute AMRAP :
50 lunges
15 toes to bar or toes to rig
15 ring dips or box dips
15 goblet squats
250m row

Rest 3 minutes

17 minute AMRAP:
20 KBS
10 DB snatches, right
10 DB snatches, left
30 plank rows w/ push up

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