Thursday, Oct. 19 Workout of the Day
Mobility: All you desk jockeys out there, take note! Despite the fact that we may have to sit for long periods of time at work, there are ways to combat the ill effects it’s taking on us.
Every 2 minutes for 8 minutes:
20 weighted step ups
10 DB ground to overhead
Rest :90
Every 2 minutes for 8 minutes:
20 wall balls
10 weighted single-leg v-ups
Rest :90
Every 2 minutes for 8 minutes:
20 KB front rack lunges
10 double Russian KBS
Rest :90
Every 2 minutes for 8 minutes:
20 air squats
10 calorie row
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