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Thursday, Oct. 26 Workout of the Day

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Mobility: The fall is a popular time for marathons and halfs. See how you can better your performance the next time you hit the pavement.

5 rounds of:
15 burpees
12 dumbbell deadlifts
9 dumbbell hang power cleans
6 dumbbell shoulder to overhead

Rest 2 minutes

4 rounds of:
21 goblet squats
15 push ups
9 pull ups or ring rows

Rest 2 minutes

3 rounds of:
400m run
21 KBS
12 box jumps