Tuesday, April 18 CrossFit Workout of the Day

Mobility: The inability to get to the end range of a deadlift can lead to injury. Practice these equipment-free mobilizations for your posterior chain and PR.

Warm up
5 minutes:
10 good mornings
10 step ups
10 glute bridges

Strength
Deadlift: Find a 1RM

Conditioning
Performance/Fitness
“Dirty Thirty”
For time
30 box jumps (24/20)
30 jumping pull ups
30 KBS (53/35)
30 walking lunges
30 knees to elbows
30 push press (45/35)
30 wall balls (20/14)
30 burpees
30 double unders

*20-minute time cap

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