Tuesday, Feb. 21 CrossFit Workout of the Day
Mobility: Short video to reverse rounded shoulders and open up the traps.
Warm up
2 sets:
3 snatch deadlifts
3 hang snatch pulls
3 muscle snatches
3 overhead squats
3 Sotts press
3 snatches
Strength
Snatch: Build to a 1RM
Conditioning
Make 3 attempts at each of the following:
Max set of pull ups (strict or kipping)
Max time handstand hold
Max set of ring dips or perfect push ups
Max calorie row in 1 minute
Rest as needed between attempts.
2017 02 20