Tuesday, July 25 CrossFit Workout of the Day
Mobility: If you’ve got any type of neck, upper back or shoulder pain, be sure to pay attention to this video. Mobilize your shoulders to help erase pain.
Warm up
7 minutes:
8 ring rows
:20 KB overhead hold
8 push ups
:20 dip support hold
Strength
3 sets:
8 strict shoulder press
8 strict/weighted pull ups
Increase weight on shoulder press and weighted pull ups each round.
Conditioning
4 rounds for time:
6 ring dips
9 thrusters (115/75)
12 box jumps (24/20)
2017 07 24