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Tuesday, June 20 CrossFit Workout of the Day

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Mobility: Receiving the snatch in a full squat does not have to be as terrible as many of us make it out to be, especially if you’re consistent with developing your mobility, stability and strength. Here are a couple tools to get you ready.

Warm up
2 rounds w/ PVC:
10 dislocates
10 OHS
5 Sotts press
5 duck walks (forward & back)

Barbell progression, coach’s choice

Strength
SNATCH
Build to 1RM

Conditioning
“Elizabeth”
21-15-9 reps for time
Cleans (135/95)
Ring dips

*12 minute time cap

Re-test from 4/19